It’s been awhile since I last recorded an episode because I suffered burnout.

So, in this episode I shared with you why, how it started, how I recognized it and how I was able to overcome it.

If you are experiencing burnout in your business, listen to this episode and let me know how you are now, I would love to know.

Here are some key things to remember to know and overcome burnout:

  • Recognize the signs of burnout (feeling overwhelmed, cynical, and disengaged from your work, physical symptoms)
  • Practice self-care (take breaks, prioritize sleep and exercise, engage in activities that bring joy and relaxation)
  • Set realistic goals and boundaries for yourself
  • Delegate tasks and seek support from employees, partners, or peers
  • Seek professional help, such as coaching or counseling, to address underlying issues or patterns that contribute to burnout
  • Prioritize self-awareness and reflection to identify areas of growth and personal development
  • Learn to say no and prioritize your time and energy
  • Surround yourself with a supportive community of peers or mentors who understand and can offer support.

Remember, as a business owner, your mental and physical well-being are crucial to the success of your business. By taking steps to address burnout and prioritize self-care, you can overcome burnout and regain your energy, motivation, and passion for your work.

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